How I avoid dementia and memory loss

Everyones looking for a way to avoid dementia/memory loss?

As you know I have my own methods for stopping my dementia. Of course Dementia is not merely a problem of memory I realise that! But for me losing my memory is the most annoying thing because it directly affects everyday life.

So here’s the new thing I’ve been trying over the last 3 months. I studied A Level Psychology when I was young I always remember my tutor saying to me that one of the best things to do to improve your memory is to train it like you would any other muscle in your body. Sounds simple?

Well he said the easy way to train your memory is to simply to try and remember as many things as possible – so no more shopping lists or diary’s. Its been hard and I have forgotten a few things but I generally think this method has been of benefit. It might or might not work for you but you could just build it up slowly.